Yoga is about living fully. It's a growing experience. It's not only about enhancing physical fitness (strength and flexibility) but seeks to unify and integrate all aspects of ourselves; body, breath, mind and spirit. It's a quest to discover who we truly are.
And yoga is about relaxation, yes, real full relaxation of the whole being. Yoga can be fun and simple and a rewarding lifelong practice no matter what your age or physical capacity. It's for everyone!
Please see private session page for more information and rates.
Stay tuned as we may offer something more or different as the pandemic situation changes.
"Do not put any energy on what you don't want - only focus on what makes your heart sing." MKI
Mayama (Marjut Vahtola) owns and operates the studio. Mayama has been teaching yoga for over 21 years. She offers yoga classes and also private appointments in all aspects of yoga including relaxation, postures, breathing, and inward journeying. The question for her has always been Read more...