You don't need flexibility or strength to study yoga, just a readiness to gain a peaceful mind, relieve stress, and to become well and healthy. This four week series gives you the basics from which to continue the study of yoga.
Living yoga classes are not only about enhancing physical fitness but seek to unify and bring to wholeness all the aspects of ourselves; body, breath, mind, and soul. Classes include hatha yoga postures (asanas), breath work (pranayama) , meditation (dhyana), and relaxation (savasana).
|Monday (no classes May 21st)|
|10:30-11:30am||Apr 23-May 14||4 weeks $45.00||Beginner's Series|
|5:00-6:15pm||Apr 23-Jun 11||7 weeks $84.00||Living Yoga|
|7:00-8:30pm||Apr 23-Jun 11||7 weeks $91.00||Living Yoga|
(no class May 22)
|May 01-Jun 12||6 weeks $70.00||Sunrise Yoga|
|5:00-6:00pm||May 01-May 22||4 weeks $45.00||Beginner's Series|
|6:30-8:00pm||Apr 17-Jun 12||9 weeks $115.00||Living Yoga|
|10:00-11:30am||Apr 18-Jun 13||9 weeks $115.00||Living Yoga|
|5:00-6:15pm||Apr 18-Jun 13||9 weeks $108.00||Living Yoga|
|7:00-8:30pm||Apr 18-Jun 13||9 weeks $115.00||Living Yoga|
|10:00-11:30am||Apr 19-Jun 14||9 weeks $115.00||Living Yoga|