Introduction to Yoga:
You don't need flexibility or strength to study yoga,
just a readiness to gain a peaceful mind, relieve
stress, and to become well and healthy.
Please phone or email Mayama for free orientation to
Our living yoga classes are not only about enhancing
physical fitness but seek to unify and bring to
wholeness all the aspects of ourselves; body, breath,
mind, and soul. Classes include hatha yoga postures
(asanas), breath work (pranayama) , meditation
(dhyana), and relaxation (savasana).
This class is dedicated to leaving you relaxed and
refreshed. Some gentle movement, breathing, and Yoga