(807)346-7662
4A S. Court St. (Ruttan Block)
2nd Floor, Suite 18
Thunder Bay, ON P7B 2W4
restingfrog@gmail.com

Winter Schedule 2012:

Morning Sadhana:
Contact Paula for more information: 345-0869 or yoga4all@shaw.ca TOP

Yoga for Eyes and Feet:
The health of the eyes and feet have a tremendous affect on the body. Natural vision exercises. Tibetan yoga practices to refresh your eyes and mind and how eyesight influences your overall wellbeing. TOP

Introduction to Yoga:
You don't need flexibility or strength to study yoga, just a readiness to gain a peaceful mind, relieve stress, and to become well and healthy. Classes begin with basic breathing practices that quiet the mind, followed by basic yoga postures and final relaxation.
If you' 
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Prenatal Yoga
Gentle stretches, deep breathing and relaxation techniques for expectant mothers at any stage of pregnancy. Previous yoga experience is not necessary.
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Stretch n' Play with Baby
These classes are for both baby and mom:
Lots of fun stretching and connecting with baby; techniques to calm baby; after-care for mom; sharing with other moms. Previous yoga experience is not necessary.
Phone Kaija at 345-8612.
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Yoga for Teens
This program is for teens 12-16 years and is designed to introduce yoga to teens. Explore yoga in a fun and relaxed atmosphere.  
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Kids Yoga (7-11 years):
Yoga works on the whole body and is suitable for children of all ages and physical abilities. It promotes strength and flexibility, good coordination and posture. In our increasingly stressful and noisy lives, it teaches children how to relax, how to concentrate, how to be quiet and still. Above all, it is a gentle, noncompetitive form of exercise that all children can enjoy.  
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Mother & Daughter Yoga:
A gentle hatha yoga class that incorporates breathing, stretching, relaxation and meditation in a fun and relaxed atmosphere. For mothers and daughters ages 10 and up. Tea and conversation after each class.
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Community Meditation:
See Community Meditation on 'Workshops and Events' link.
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Just Breathing:
The breath affects everything. When we breathe well we create the optimum conditions for health and well-being. This series of classes offers gentle breathing explorations which help you to reclaim the fullness of your breath and thereby gain improved concentration, vitality, physical and mental health, stress relief and much more. Suitable for everyone who wants more from life. Breath is life!
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Hidden Language Hatha Yoga:
A gentle approach to Hatha yoga that is suitable for all body types, ages, and ability levels. Hidden Language Hatha yoga has all of the same physical benefits as regular Hatha yoga, with the added bonus of a reflective process to enable connection with our inner, intuitive voice. Incorporates breathing, stretching, meditation, visualization, reflection, writing, and relaxation.
Please bring a journal and a pen.
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Living Yoga:
Our living yoga classes are not only about enhancing physical fitness but seek to unify and bring to wholeness all the aspects of ourselves; body, breath, mind, and soul. Classes include hatha yoga postures (asanas), breath work (pranayama) , meditation (dhyana), and relaxation (savasana). All provided with individual attention and each teacher's own special flavour.   TOP

Kundalini Yoga:
Take a journey with Kundalini yoga to experience the spiritual warrior within yourself. Become radiant. No previous experience necessary. All levels welcome. Kundalini yoga is based on kriyas. Kriyas are specially formulated sets of exercises for a specific purpose. This allows you to target specific benefits and work on exactly those aspects of yourself that need work at the current time. It's a dynamic, powerful tool for expanding awareness. An integrated and authentic system of exercises, breath control and meditation that has been practiced in India for many millennia. It is safe, comprehensive and simple. It promotes physical health, stimulates the mind's potential, and touches one's innermost being.
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Lunch Time Kundalini Meditation Class:
Take a break and meditate! This 45 minute meditation will draw from the kundalini yoga traditional meditations to give you a different experience every week. Classes will include tuning in, yoga warm-ups, 11 minute meditation, relaxation, and closing the class. No previous experience necessary.
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Mindfulness Yoga:
Adrien's classes pull from the ashtanga, yin, vinyasa and hatha traditions and are always very grounding. She emphasizes truth and honesty, gentle observation of the mind and above all humour. It is yoga after all!
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