4A S. Court St. (Ruttan Block)
2nd Floor, Suite 18
Thunder Bay, ON P7B 2W4

January Drop-in Schedule 2015:

Must preregister for each class: (email is best)

5:30-7:00pm Jan 06 $12 Living Yoga
5:30-7:00pm Jan 07 $12 Pranayama
5:30-7:00pm Jan 08 $12 Introduction
to Yoga

Winter Schedule 2015:

Please register early: Mayama at 346-7662
or restingfrog@gmail.com

Monday (no class
Family Day
Feb 16)
10:00-11:30am Jan 12-Mar 30 $132-11wks Living Yoga
5:00-6:15pm Jan 12-Mar 30 $121-11wks Living Yoga
7:30-9:00pm Jan 12-Mar30 $132-11wks Living Yoga
6:00-7:15pm Jan 13-Mar 31 $132-12wks Living Yoga
10:00-11:30am Jan 14-Apr 01 $144-12wks Living Yoga
5:00-6:15pm Jan 14-Apr 01 $132-12wks Living Yoga
6:30-8:00pm Jan 14-Apr 01 $144-12wks Living Yoga
10:00-11:30am Jan 15-Apr 02 $144-12wks Living Yoga
6:00-7:15pm Jan 15-Feb 12 $60-5wks Introduction
to Yoga
6:00-7:15pm Feb 26-Mar 26 $60-5wks Introduction
to Yoga
7:30-9:00pm Jan 15-Apr 02 $144-12wks Living Yoga

Introduction to Yoga:

You don't need flexibility or strength to study yoga, just a readiness to gain a peaceful mind, relieve stress, and to become well and healthy.
Please phone or email Mayama for free orientation to yoga.

Living Yoga:
Our living yoga classes are not only about enhancing physical fitness but seek to unify and bring to wholeness all the aspects of ourselves; body, breath, mind, and soul. Classes include hatha yoga postures (asanas), breath work (pranayama) , meditation (dhyana), and relaxation (savasana).

Relaxation Class:

This class is dedicated to leaving you relaxed and refreshed. Some gentle movement, breathing, and Yoga Nidra. TOP




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