Introduction to Yoga:
You don't need flexibility or strength to study
yoga, just a readiness to gain a peaceful mind,
relieve stress, and to become well and healthy.
Classes begin with basic breathing practices that
quiet the mind, followed by basic yoga postures and
Our living yoga classes are not only about enhancing
physical fitness but seek to unify and bring to
wholeness all the aspects of ourselves; body,
breath, mind, and soul. Classes include hatha yoga
postures (asanas), breath work (pranayama) ,
meditation (dhyana), and relaxation (savasana). All
provided with individual attention and each
teacher's own special flavour.
This class is dedicated to leaving you relaxed and
refreshed. Some gentle movement, breathing, and Yoga