(807)346-7662
4A S. Court St. (Ruttan Block)
2nd Floor, Suite 18
Thunder Bay, ON P7B 2W4
marjut@restingfrogyoga.com

Summer Schedule 2010

Medley Yoga:
Take part in an adventure. Experience yoga with a different teacher each week, with either Paula, Kaija, or Mayama. Exploring yoga differently! For both beginners and the more experienced in yoga. 
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Belly Yoga:
This class is about honouring and celebrating our bellies. Gentle yoga stretches and a simple and short 7 part "gutsy women's workout". Fun for summer energizing.
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Meditation:
Time to just sit and savour the stillness. Everyone is welcome. No formal instruction given so you can use any method that works for you. Group support is fabulous.
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Morning Sadhana:
Begin your day with Sadhana, which is a sanskrit word for spiritual practice. This hour is not led by a teacher. Instead, it allows you the opportunity to establish a yoga practice of your own. Everyone is welcome to meditate, do pranayama, or practice their asanas. 10 minute final relaxation is encouraged before you leave.
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Introduction to Yoga:
You don't need flexibility or strength to study yoga, just a readiness to gain a peaceful mind, relieve stress, and to become well and healthy. There are seven foundational classes introducing new students to the classical ashtanga yoga system. Classes begin with basic breathing practices that quiet the mind, followed by basic yoga postures and final relaxation. 
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Ongoing Yoga Classes, Noon Hour Yoga, All Levels Yoga, Hatha Yoga:
These classes lead you through asanas based on the classic tradition of uniting the movement of body and breath with mindfulness. All classes include breathing, stretching, asanas (postures), and a final relaxation. Each class is unique. Each class promotes well being. Join us for joy, health, strength, flexibility, and peace.
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Yoga, meditation and relaxation
Designed for those who would like meditation and more relaxation in their yoga classes. This class is suitable for everyone who would like to relax and rejuvenate at the end of the day. Suitable also for those with arthritis, fibromyalgia, chronic fatigue or other condition where you need to move with mindfullness. Previous yoga experience is not necessary.
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Positive Pregnancy - Prenatal Yoga
Gentle stretches, deep breathing and relaxation techniques for expectant mothers at any stage of pregnancy. Previous yoga experience is not necessary.
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Stretch n' Play with Baby
These classes are for both baby and mom:
Lots of fun stretching and connecting with baby; techniques to calm baby; after-care for mom; sharing with other moms. Previous yoga experience is not necessary.
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Yoga for Teens
This program is for teens 12-16 years and is designed to introduce yoga to teens. Explore yoga in a fun and relaxed atmosphere.  
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Kids Yoga (7-11 years):
Yoga works on the whole body and is suitable for children of all ages and physical abilities. It promotes strength and flexibility, good coordination and posture. In our increasingly stressful and noisy lives, it teaches children how to relax, how to concentrate, how to be quiet and still. Above all, it is a gentle, noncompetitive form of exercise that all children can enjoy.  
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Mother & Daughter Yoga:
A gentle hatha yoga class that incorporates breathing, stretching, relaxation and meditation in a fun and relaxed atmosphere. For mothers and daughters ages 10 and up. Tea and conversation after each class.
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Taiji Qigong: Six Forms for Health
The flowing movement of taiji combined with the focus on deep breathing and moving the qi of qigong.
Benefits: Increased strength, balance, coordination, confidence.
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All Levels Yoga (gentler style):
For new and returning students who prefer a slower paced class and/or modification to poses because of stiffness, stress, injury, illness, or joint problems.
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Kundalini Yoga:
Take a journey with Kundalini yoga to experience the spiritual warrior within yourself. Become radiant. No previous experience necessary. All levels welcome. Kundalini yoga is based on kriyas. Kriyas are specially formulated sets of exercises for a specific purpose. This allows you to target specific benefits and work on exactly those aspects of yourself that need work at the current time. It's a dynamic, powerful tool for expanding awareness. An integrated and authentic system of exercises, breath control and meditation that has been practiced in India for many millennia. It is safe, comprehensive and simple. It promotes physical health, stimulates the mind's potential, and touches one's innermost being.
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Lunch Time Kundalini Meditation Class:
Take a break and meditate! This 45 minute meditation will draw from the kundalini yoga traditional meditations to give you a different experience every week. Classes will include tuning in, yoga warm-ups, 11 minute meditation, relaxation, and closing the class. No previous experience necessary.
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