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Summer Schedule 2010
| Monday |
| 7:30-9:00pm |
Jul 05-Aug 23 |
$84.00-7 wks |
Hatha Yoga
all levels |
Nancy |
285-2865 |
| Tuesday |
| 10:00-11:30am |
Jul 06-Aug 24 |
$96.00-8 wks |
Ongoing Yoga |
Mayama |
346-7662 |
| 4:30-5:45pm |
Jul 06-Aug 24 |
$88.00-8 wks |
Ongoing Yoga |
Mayama |
346-7662 |
| 6:00-7:15pm |
Jul 06-Aug 24 |
$88.00-8 wks |
Ongoing Yoga |
Mayama |
346-7662 |
| 7:30-9:00pm |
every Tuesday |
Ascension Meditation
& meeting
(prerequisite
1st sphere) |
Ascenders |
Mayama |
346-7662 |
| Wednesday |
| 10:30-11:30am |
Jul 07-Jul 28 |
$40.00-4 wks |
Belly Yoga
cancelled |
Mayama |
346-7662 |
| 12:00-1:00pm |
Jun 30-Aug 25 |
$90.00-9 wks |
All levels
Yoga (Hatha) |
Paula and
Kaija |
345-0869
or 345-8612 |
| 4:30-5:45pm |
Jun 30-Aug 11
no classes:
Jul 14 or
Jul 21 |
$55.00-5 wks |
Kundalini Yoga |
Paula |
346-0869 |
| Thursday |
| 7:00-7:45am |
Jul 08-Aug 26 |
$free |
Meditation
cancelled |
Mayama |
346-7662 |
| 8:00-9:00am |
Jul 08-Aug 26 |
$80.00-8 wks |
Ongoing Yoga
cancelled |
Mayama |
346-7662 |
| 6:00-7:15pm |
Jul 08-Aug 26 |
$88.00-8 wks |
Introductory Yoga
cancelled |
Mayama |
346-7662 |
| 7:30-9:00pm |
Jul 08-Aug 26 |
$96.00-8 wks |
Ongoing Yoga
cancelled |
Mayama |
346-7662 |
Medley Yoga:
Take part in an adventure. Experience yoga with a different teacher
each week, with either Paula, Kaija, or Mayama. Exploring yoga
differently! For both beginners and the more experienced in yoga.
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Belly Yoga:
This class is about honouring and celebrating our bellies. Gentle yoga
stretches and a simple and short 7 part "gutsy women's workout".
Fun for summer energizing.
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Meditation:
Time to just sit and savour the stillness. Everyone is welcome. No
formal instruction given so you can use any method that works for you.
Group support is fabulous.
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Morning Sadhana:
Begin your day with Sadhana, which is a sanskrit word for spiritual
practice. This hour is not led by a teacher. Instead, it allows you the
opportunity to establish a yoga practice of your own.
Everyone is welcome to meditate, do pranayama, or practice their
asanas.
10 minute final relaxation is encouraged before you leave.
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Introduction to Yoga:
You don't need flexibility or strength to study yoga, just a readiness
to gain a peaceful mind, relieve stress, and to become well and
healthy.
There are seven foundational classes introducing new students to the
classical
ashtanga yoga system.
Classes begin with basic breathing practices that quiet the mind,
followed by basic yoga
postures and final relaxation.
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Ongoing
Yoga
Classes,
Noon
Hour
Yoga,
All
Levels
Yoga,
Hatha
Yoga:
These classes lead you through asanas based on the classic tradition of
uniting the movement of body and breath with mindfulness. All classes
include breathing, stretching, asanas (postures), and a final
relaxation. Each class
is unique. Each class promotes well being. Join us for joy, health,
strength, flexibility, and peace.
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Yoga,
meditation
and
relaxation
Designed for those who would like meditation and more relaxation in
their yoga classes.
This class is suitable for everyone who would like to relax and
rejuvenate at the end of the day.
Suitable also for those with arthritis, fibromyalgia, chronic fatigue
or other condition where you need to move with mindfullness.
Previous yoga experience is not necessary.
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Positive
Pregnancy
-
Prenatal
Yoga
Gentle stretches, deep breathing and relaxation techniques for
expectant mothers at any stage of pregnancy. Previous yoga experience
is not necessary.
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Stretch
n'
Play
with
Baby
These classes are for both baby and mom:
Lots of fun stretching and connecting with baby; techniques to calm
baby; after-care for mom; sharing with other moms.
Previous yoga experience is not necessary.
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Yoga for
Teens
This program is for teens 12-16 years and is designed to introduce yoga
to teens.
Explore yoga in a fun and relaxed atmosphere.
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Kids Yoga
(7-11 years):
Yoga works on the whole body and is suitable for children of all ages
and physical
abilities. It promotes strength and flexibility, good coordination and
posture.
In our increasingly stressful and noisy lives, it teaches children how
to relax,
how to concentrate, how to be quiet and still. Above all, it is a
gentle, noncompetitive
form of exercise that all children can enjoy.
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Mother
&
Daughter Yoga:
A gentle hatha yoga class that incorporates breathing, stretching,
relaxation and meditation in a fun and relaxed atmosphere. For mothers
and daughters ages 10 and up. Tea and conversation after each class.
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Taiji
Qigong: Six Forms for Health
The flowing movement of taiji combined with the focus on deep breathing
and moving the qi of qigong.
Benefits: Increased strength, balance, coordination, confidence.
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All Levels
Yoga (gentler style):
For new and returning students who prefer a slower paced class and/or
modification to poses because of stiffness, stress, injury, illness, or
joint problems.
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Kundalini
Yoga:
Take a journey with Kundalini yoga to experience the
spiritual warrior within yourself. Become radiant. No previous
experience necessary.
All levels welcome.
Kundalini yoga is based on kriyas. Kriyas are specially formulated sets
of exercises
for a specific purpose. This allows you to target specific benefits and
work on
exactly those aspects of yourself that need work at the current time.
It's a
dynamic, powerful tool for expanding awareness. An integrated and
authentic
system of exercises, breath control and meditation that has been
practiced in
India for many millennia. It is safe, comprehensive and simple. It
promotes
physical health, stimulates the mind's potential, and touches one's
innermost
being.
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Lunch
Time Kundalini Meditation Class:
Take a break and meditate! This 45 minute meditation will draw from the
kundalini yoga traditional meditations to give you a different
experience every week.
Classes will include tuning in, yoga warm-ups, 11 minute meditation,
relaxation, and closing the class. No previous experience necessary.
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