(807)346-7662
4A S. Court St. (Ruttan Block)
2nd Floor, Suite 18
Thunder Bay, ON P7B 2W4
restingfrog@gmail.com


Summer Schedule 2014:

Please register early: Mayama at 346-7662
or restingfrog@gmail.com

Tuesday
7:00-8:00am Jul 08-Aug 12 $60-6wks Living Yoga
6:00-7:15pm Jul 08-Aug 12 $66-6wks Living Yoga
Wednesday
10:00-11:30am Jul 09-Aug 13 $72-6wks Living Yoga
7:00-8:30pm
cancelled
Jul 09-Aug 13 $72-6wks Living Yoga


Introduction to Yoga:

You don't need flexibility or strength to study yoga, just a readiness to gain a peaceful mind, relieve stress, and to become well and healthy. Classes begin with basic breathing practices that quiet the mind, followed by basic yoga postures and final relaxation.
If you' 
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Living Yoga:
Our living yoga classes are not only about enhancing physical fitness but seek to unify and bring to wholeness all the aspects of ourselves; body, breath, mind, and soul. Classes include hatha yoga postures (asanas), breath work (pranayama) , meditation (dhyana), and relaxation (savasana). All provided with individual attention and each teacher's own special flavour.  
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Relaxation Class:

This class is dedicated to leaving you relaxed and refreshed. Some gentle movement, breathing, and Yoga Nidra. TOP

 

 

 

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