(807)346-7662
4A S. Court St. (Ruttan Block)
2nd Floor, Suite 18
Thunder Bay, ON P7B 2W4
restingfrog@gmail.com


Winter Schedule 2014:

register: Mayama at 346-7662

Monday
(No class Feb 17,Mar 10)
10:00-11:30am Jan 13-Mar 24 $108-9wks Living Yoga
5:00-6:30pm Jan 13-Mar 24 $108-9wks Living Yoga
7:30-9:00pm Jan 13-Mar 24 $108-9wks Living Yoga
Tuesday
(No class Mar 11)
4:30-5:30pm
cancelled
Jan 14-Mar 25 $100-10wks Relaxation
6:00-7:15pm Jan 14-Mar 25 $110-10wks Living Yoga
Wednesday
(No class Mar 12)
10:00-11:30am Jan 15-Mar 26 $120-10wks Living Yoga
5:00-6:15pm Jan 15-Mar 26 $110-10wks Living Yoga
6:30-8:00pm Jan 15-Mar 26 $120-10wks Living Yoga
Thursday
(No class Mar 13)
10:00-11:30am Jan 16-Mar 27 $120-10wks Living Yoga
6:00-7:15pm
cancelled
Jan 16-Mar 27 $110-10wks Introductory Yoga
7:30-9:00pm Jan 16-Mar 27 $120-10wks Living Yoga
Friday
5:30-7:00pm Jan 31-Feb 21 $100/couple
4 wks
Couples Yoga
Saturday
8:30-9:45am Jan 18-Mar 22 $110-10wks Living Yoga


Spring Schedule 2014:

register: Mayama at 346-7662

Monday
(No class Easter Monday or May 19)
10:00-11:30am Apr 07-Jun 16 $108-9wks Living Yoga
5:00-6:30pm Apr 07-Jun 16 $108-9wks Living Yoga
7:30-9:00pm Apr 07-Jun 16 $108-9wks Living Yoga
Tuesday
6:00-7:15pm Apr 08-Jun 17 $121-11wks Living Yoga
Wednesday
10:00-11:30am Apr 09-Jun 18 $132-11wks Living Yoga
5:00-6:15pm Apr 09-Jun 18 $121-11wks Living Yoga
6:30-8:00pm Apr 09-Jun 18 $132-11wks Living Yoga
Thursday
10:00-11:30am Apr 10-Jun 19 $132-11wks Living Yoga
6:00-7:15pm Apr 10-May 15 $72-6wks Introductory Yoga
6:00-7:15pm May 22-Jun 19 $60-5wks Introductory Yoga
7:30-9:00pm Apr 10-Jun 19 $132-11wks Living Yoga
Saturday
8:30-9:45am Apr 12-May 31 $77-8wks
for cost of 7wks
Living Yoga


Introduction to Yoga:

You don't need flexibility or strength to study yoga, just a readiness to gain a peaceful mind, relieve stress, and to become well and healthy. Classes begin with basic breathing practices that quiet the mind, followed by basic yoga postures and final relaxation.
If you' 
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Living Yoga:
Our living yoga classes are not only about enhancing physical fitness but seek to unify and bring to wholeness all the aspects of ourselves; body, breath, mind, and soul. Classes include hatha yoga postures (asanas), breath work (pranayama) , meditation (dhyana), and relaxation (savasana). All provided with individual attention and each teacher's own special flavour.  
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Relaxation Class:

This class is dedicated to leaving you relaxed and refreshed. Some gentle movement, breathing, and Yoga Nidra. TOP

 

 

 

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