(807)346-7662
4A S. Court St. (Ruttan Block)
2nd Floor, Suite 18
Thunder Bay, ON P7B 2W4
marjut@restingfrogyoga.com


Fall Classes 2008

Monday (*no class Oct 13)
12:00-1:00pm Sep 15-Oct 27
 $60.00-6 weeks Hatha Yoga Nancy 285-2865
12:00-1:00pm Nov 03-Dec 15
 $70.00-7 weeks Hatha Yoga Nancy 285-2865
4:00-5:00pm Sep 29-Nov 03
 $50.00-5 weeks Kid's Yoga Paula 345-0869
5:15-6:15pm Sep 15-Oct 27
 $60.00-6 weeks Gentle Hatha Yoga Nancy 285-2865
5:15-6:15pm Nov 03-Dec 15
 $70.00-7 weeks Gentle Hatha Yoga Nancy 285-2865
6:30-8:00pm Sep 15-Oct 27
 $70.00-6 weeks Hatha Yoga -
Multi Level		 Nancy 285-2865
6:30-8:00pm Nov 03-Dec 15
 $82.00-7 weeks Hatha Yoga -
Multi Level		 Nancy 285-2865
Tuesday
10:30-11:30am Sep 16-Oct 28
 $60.00-6 weeks Baby and Mom Kaija 345-8612
10:30-11:30am Nov 04-Dec 16
 $70.00-7 weeks Baby and Mom Kaija 345-8612
12:00-1:00pm Sep 16-Oct 28-Cancelled
 $60.00-6 weeks Noon Hour Yoga Kaija 345-8612
12:00-1:00pm Nov 04-Dec 16
 $70.00-7 weeks Noon Hour Yoga Kaija 345-8612
4:30-5:45pm Sep 23-Nov 11
 $88.00-8 weeks Kundalini Yoga Paula 345-0869
4:30-5:45pm Nov 18-Dec 09
 $45.00-4 weeks Kundalini Yoga Paula 345-0869
6:00-7:15pm Sep 16-Oct 28
 $77.00-7 weeks Ongoing Yoga Susan 768-7215
6:00-7:15pm Nov 04-Dec 16
 $77.00-7 weeks Ongoing Yoga Susan 768-7215
7:30-9:00pm Sep 16-Oct 28
 $70.00-6 weeks All Levels Kaija 345-8612
7:30-9:00pm Nov 04-Dec 16
 $82.00-7 weeks All Levels Kaija 345-8612
Wednesday
9:30-11:00am Sep 17-Oct 29
 $70.00-6 weeks All Levels Kaija 345-8612
9:30-11:00am Nov 05-Dec 17
 $82.00-7 weeks All Levels Kaija 345-8612
5:00-6:15pm Sep 17-Oct 29
 $66.00-6 weeks All Levels Kaija 345-8612
5:00-6:15pm Nov 05-Dec 17
 $77.00-7 weeks All Levels Kaija 345-8612
6:30-8:00pm Sep 17-Oct 29
 $70.00-6 weeks All Levels Kaija 345-8612
6:30-8:00pm Nov 05-Dec 17
 $82.00-7 weeks All Levels Kaija 345-8612
Thursday
12:00-1:00pm Sep 18-Oct 30 $60.00-6 weeks Noon Hour Yoga Kaija 345-8612
12:00-1:00pm Nov 06-Dec 18 $70.00-7 weeks Noon Hour Yoga Kaija 345-8612
5:30-6:45pm Sep 18-Oct 30 $66.00-6 weeks Prenatal Yoga Kaija 345-8612
5:30-6:45pm Nov 06-Dec 11 $66.00-6 weeks Prenatal Yoga Kaija 345-8612
7:00-8:15pm Sep 18-Oct 30 $66.00-6 weeks All Levels Kaija 345-8612
7:00-8:15pm Nov 06-Dec 18 $77.00-7 weeks All Levels Kaija 345-8612
Friday
12:00-1:00pm Sep 26-Nov 14
 $80.00-8 weeks Noon Hour Yoga Paula 345-0869
12:00-1:00pm Nov 21-Dec 12
 $40.00-4 weeks Noon Hour Yoga Paula 345-0869
4:10-5:10pm Sep 26-Nov 14
 $80.00-8 weeks Teens' Yoga Paula 345-0869
4:10-5:10pm Nov 21-Dec 12
 $40.00-4 weeks Teens' Yoga Paula 345-0869
Saturday
8:00-9:15am Sep 27-Nov 13
 $88.00-8 weeks Kundalini Yoga Paula 345-0869
8:00-9:15am Nov 22-Dec 13
 $45.00-4 weeks Kundalini Yoga Paula 345-0869
9:30-10:45am Sep 20-Oct 25
(no class Oct 11) 		$55.00-5 weeks Ongoing Yoga Susan 768-7215
9:30-10:45am Nov 01-Dec 13 $77.00-7 weeks Ongoing Yoga Susan 768-7215
Sunday
12:30-1:45pm Sep 28, Oct 26
Nov 23, Dec 21 		$25/couple per
class, or all 4
for 10% off		 Mother & Daughter
Yoga		 Paula 345-0869


Introduction to Yoga:
You don't need flexibility or strength to study yoga, just a readiness to gain a peaceful mind, relieve stress, and to become well and healthy. There are seven foundational classes introducing new students to the classical ashtanga yoga system. Classes begin with basic breathing practices that quiet the mind, followed by basic yoga postures and final relaxation.  TOP

Ongoing Yoga Classes
These classes lead you through asanas based on the classic tradition of uniting the movement of body and breath with mindfulness. Intro Series a prerequisite (except with permission).  TOP

All Levels
For beginners and those who wish to continue learning the basic postures, breathing techniques and relaxation.  TOP

Prenatal Yoga
Gentle stretches, deep breathing and relaxation techniques for expectant mothers at any stage of pregnancy.  TOP

Baby and Mom Yoga
Baby bonding exercises, post-partum recovery and infant development practices you can do with your infant anytime, anywhere.  TOP

Yoga for Teens
This program is for teens 12-16 years and is designed to introduce yoga to teens. Explore yoga in a fun and relaxed atmosphere.   TOP

Kids Yoga (7-11 years):
Yoga works on the whole body and is suitable for children of all ages and physical abilities. It promotes strength and flexibility, good coordination and posture. In our increasingly stressful and noisy lives, it teaches children how to relax, how to concentrate, how to be quiet and still. Above all, it is a gentle, noncompetitive form of exercise that all children can enjoy.   TOP

Hatha Yoga:
Postures, breathing, and relaxation for your entire being. Ecclectic blend of styles. Suitable for all levels.   TOP

Gentle Hatha Yoga:
A gentle hatha class geared for the senior body or someone dealing with chronic pain or injury needing modified postures.   TOP

Asthanga Flow Yoga:
A gentle flowing series of yoga postures suitable for all levels.
  TOP

Mother & Daughter Yoga:
A gentle hatha yoga class that incorporates breathing, stretching, relaxation and meditation in a fun and relaxed atmosphere. For mothers and daughters ages 10 and up. Tea and conversation after each class.
  TOP

Noon Hour Yoga:
Stretch, breath, and relax in the middle of your day. Feel stronger, lighter, and more aware.
  TOP

Kundalini Yoga:
Kundalini yoga is based on kriyas. Kriyas are specially formulated sets of exercises for a specific purpose. This allows you to target specific benefits and work on exactly those aspects of yourself that need work at the current time. It's a dynamic, powerful tool for expanding awareness. An integrated and authentic system of exercises, breath control and meditation that has been practiced in India for many millennia. It is safe, comprehensive and simple. It promotes physical health, stimulates the mind's potential, and touches one's innermost being.

  TOP

 

 

 

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