(807)346-7662
4A S. Court St. (Ruttan Block)
2nd Floor, Suite 18
Thunder Bay, ON P7B 2W4
restingfrog@gmail.com


Fall Schedule 2014:

Please register early: Mayama at 346-7662
or restingfrog@gmail.com

Monday (no class
Thanksgiving Oct 13)
10:00-11:30am Sep 8-Oct 27 $84-7wks Living Yoga
5:00-6:15pm Sep 8-Oct 27 $77-7wks Living Yoga
7:30-9:00pm Sep 8-Oct 27 $84-7wks Living Yoga
Tuesday
6:00-7:15pm Sep 09-Oct 28 $88-8wks Living Yoga
Wednesday
10:00-11:30am Sep 10-Oct 29 $96-8wks Living Yoga
5:00-6:15pm Sep 10-Oct 29 $88-8wks Living Yoga
6:30-8:00pm Sep 10-Oct 29 $96-8wks Living Yoga
Thursday
10:00-11:30am Sep 11-Oct 30 $96-8wks Living Yoga
7:30-9:00pm Sep 11-Oct 30 $96-8wks Living Yoga
Saturday
8:30-9:45am Sep 13-Oct 25 $77-7wks Living Yoga


Introduction to Yoga:

You don't need flexibility or strength to study yoga, just a readiness to gain a peaceful mind, relieve stress, and to become well and healthy.
Please phone or email Mayama for free orientation to yoga.
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Living Yoga:
Our living yoga classes are not only about enhancing physical fitness but seek to unify and bring to wholeness all the aspects of ourselves; body, breath, mind, and soul. Classes include hatha yoga postures (asanas), breath work (pranayama) , meditation (dhyana), and relaxation (savasana).
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Relaxation Class:

This class is dedicated to leaving you relaxed and refreshed. Some gentle movement, breathing, and Yoga Nidra. TOP

 

 

 

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