Introduction to Yoga:
You don't need flexibility or strength to
study yoga, just a readiness to gain a
peaceful mind, relieve stress, and to become
well and healthy.
Please phone or email Mayama for free
orientation to yoga.
Our living yoga classes are not only about
enhancing physical fitness but seek to unify
and bring to wholeness all the aspects of
ourselves; body, breath, mind, and soul.
Classes include hatha yoga postures (asanas),
breath work (pranayama) , meditation (dhyana),
and relaxation (savasana).
This class is dedicated to leaving you relaxed
and refreshed. Some gentle movement,
breathing, and Yoga Nidra. TOP