(807)346-7662
4A S. Court St. (Ruttan Block)
2nd Floor, Suite 18
Thunder Bay, ON P7B 2W4
restingfrog@gmail.com


Mayama Summer Schedule 2015:

Register with Mayama, phone: 346-7662, email: restingfrog@gmail.com

Wednesday
10:00-11:30am Jul 08-Aug 12 $72-6wks Living Yoga
4:30-5:45pm Jul 08-Aug 12 $66-6wks Living Yoga


Introduction to Yoga:

You don't need flexibility or strength to study yoga, just a readiness to gain a peaceful mind, relieve stress, and to become well and healthy.
Please phone or email Mayama for free orientation to yoga.
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Living Yoga:
Our living yoga classes are not only about enhancing physical fitness but seek to unify and bring to wholeness all the aspects of ourselves; body, breath, mind, and soul. Classes include hatha yoga postures (asanas), breath work (pranayama) , meditation (dhyana), and relaxation (savasana).
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Relaxation Class:

This class is dedicated to leaving you relaxed and refreshed. Some gentle movement, breathing, and Yoga Nidra. TOP

 

 

 

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