|
Fall Classes 2008
| Monday (*no class Oct 13) |
| 12:00-1:00pm |
Sep 15-Oct 27
|
$60.00-6 weeks |
Hatha Yoga |
Nancy |
285-2865 |
| 12:00-1:00pm |
Nov 03-Dec 15
|
$70.00-7 weeks |
Hatha Yoga |
Nancy |
285-2865 |
| 4:00-5:00pm |
Sep 29-Nov 03
|
$50.00-5 weeks |
Kid's Yoga |
Paula |
345-0869 |
| 5:15-6:15pm |
Sep 15-Oct 27
|
$60.00-6 weeks |
Gentle Hatha Yoga |
Nancy |
285-2865 |
| 5:15-6:15pm |
Nov 03-Dec 15
|
$70.00-7 weeks |
Gentle Hatha Yoga |
Nancy |
285-2865 |
| 6:30-8:00pm |
Sep 15-Oct 27
|
$70.00-6 weeks |
Hatha Yoga -
Multi Level |
Nancy |
285-2865 |
| 6:30-8:00pm |
Nov 03-Dec 15
|
$82.00-7 weeks |
Hatha Yoga -
Multi Level |
Nancy |
285-2865 |
| Tuesday |
| 10:30-11:30am |
Sep 16-Oct 28
|
$60.00-6 weeks |
Baby and Mom |
Kaija |
345-8612 |
| 10:30-11:30am |
Nov 04-Dec 16
|
$70.00-7 weeks |
Baby and Mom |
Kaija |
345-8612 |
| 12:00-1:00pm |
Sep 16-Oct 28-Cancelled
|
$60.00-6 weeks |
Noon Hour Yoga |
Kaija |
345-8612 |
| 12:00-1:00pm |
Nov 04-Dec 16
|
$70.00-7 weeks |
Noon Hour Yoga |
Kaija |
345-8612 |
| 4:30-5:45pm |
Sep 23-Nov 11
|
$88.00-8 weeks |
Kundalini Yoga |
Paula |
345-0869 |
| 4:30-5:45pm |
Nov 18-Dec 09
|
$45.00-4 weeks |
Kundalini Yoga |
Paula |
345-0869 |
| 6:00-7:15pm |
Sep 16-Oct 28
|
$77.00-7 weeks |
Ongoing Yoga |
Susan |
768-7215 |
| 6:00-7:15pm |
Nov 04-Dec 16
|
$77.00-7 weeks |
Ongoing Yoga |
Susan |
768-7215 |
| 7:30-9:00pm |
Sep 16-Oct 28
|
$70.00-6 weeks |
All Levels |
Kaija |
345-8612 |
| 7:30-9:00pm |
Nov 04-Dec 16
|
$82.00-7 weeks |
All Levels |
Kaija |
345-8612 |
| Wednesday |
| 9:30-11:00am |
Sep 17-Oct 29
|
$70.00-6 weeks |
All Levels |
Kaija |
345-8612 |
| 9:30-11:00am |
Nov 05-Dec 17
|
$82.00-7 weeks |
All Levels |
Kaija |
345-8612 |
| 5:00-6:15pm |
Sep 17-Oct 29
|
$66.00-6 weeks |
All Levels |
Kaija |
345-8612 |
| 5:00-6:15pm |
Nov 05-Dec 17
|
$77.00-7 weeks |
All Levels |
Kaija |
345-8612 |
| 6:30-8:00pm |
Sep 17-Oct 29
|
$70.00-6 weeks |
All Levels |
Kaija |
345-8612 |
| 6:30-8:00pm |
Nov 05-Dec 17
|
$82.00-7 weeks |
All Levels |
Kaija |
345-8612 |
| Thursday |
| 12:00-1:00pm |
Sep 18-Oct 30 |
$60.00-6 weeks |
Noon Hour Yoga |
Kaija |
345-8612 |
| 12:00-1:00pm |
Nov 06-Dec 18 |
$70.00-7 weeks |
Noon Hour Yoga |
Kaija |
345-8612 |
| 5:30-6:45pm |
Sep 18-Oct 30 |
$66.00-6 weeks |
Prenatal Yoga |
Kaija |
345-8612 |
| 5:30-6:45pm |
Nov 06-Dec 11 |
$66.00-6 weeks |
Prenatal Yoga |
Kaija |
345-8612 |
| 7:00-8:15pm |
Sep 18-Oct 30 |
$66.00-6 weeks |
All Levels |
Kaija |
345-8612 |
| 7:00-8:15pm |
Nov 06-Dec 18 |
$77.00-7 weeks |
All Levels |
Kaija |
345-8612 |
| Friday |
| 12:00-1:00pm |
Sep 26-Nov 14
|
$80.00-8 weeks |
Noon Hour Yoga |
Paula |
345-0869 |
| 12:00-1:00pm |
Nov 21-Dec 12
|
$40.00-4 weeks |
Noon Hour Yoga |
Paula |
345-0869 |
| 4:10-5:10pm |
Sep 26-Nov 14
|
$80.00-8 weeks |
Teens' Yoga |
Paula |
345-0869 |
| 4:10-5:10pm |
Nov 21-Dec 12
|
$40.00-4 weeks |
Teens' Yoga |
Paula |
345-0869 |
| Saturday |
| 8:00-9:15am |
Sep 27-Nov 13
|
$88.00-8 weeks |
Kundalini Yoga |
Paula |
345-0869 |
| 8:00-9:15am |
Nov 22-Dec 13
|
$45.00-4 weeks |
Kundalini Yoga |
Paula |
345-0869 |
| 9:30-10:45am |
Sep 20-Oct 25
(no class Oct 11) |
$55.00-5 weeks |
Ongoing Yoga |
Susan |
768-7215 |
| 9:30-10:45am |
Nov 01-Dec 13 |
$77.00-7 weeks |
Ongoing Yoga |
Susan |
768-7215 |
| Sunday |
| 12:30-1:45pm |
Sep 28, Oct 26
Nov 23, Dec 21 |
$25/couple per
class, or all 4
for 10% off |
Mother & Daughter
Yoga |
Paula |
345-0869 |
Introduction to Yoga:
You don't need flexibility or strength to study yoga, just a readiness
to gain a peaceful mind, relieve stress, and to become well and
healthy.
There are seven foundational classes introducing new students to the
classical
ashtanga yoga system.
Classes begin with basic breathing practices that quiet the mind,
followed by basic yoga
postures and final relaxation. TOP
Ongoing
Yoga Classes
These classes lead you through asanas based on the classic tradition of
uniting the movement of body and breath with mindfulness. Intro Series
a prerequisite (except with permission). TOP
All Levels
For beginners and those who wish to continue learning the basic
postures, breathing techniques and relaxation. TOP
Prenatal
Yoga
Gentle stretches, deep breathing and relaxation techniques for
expectant mothers at any stage of pregnancy. TOP
Baby and
Mom Yoga
Baby bonding exercises, post-partum recovery and infant development
practices you can do with your infant anytime, anywhere. TOP
Yoga for
Teens
This program is for teens 12-16 years and is designed to introduce yoga
to teens.
Explore yoga in a fun and relaxed atmosphere. TOP
Kids Yoga
(7-11 years):
Yoga works on the whole body and is suitable for children of all ages
and physical
abilities. It promotes strength and flexibility, good coordination and
posture.
In our increasingly stressful and noisy lives, it teaches children how
to relax,
how to concentrate, how to be quiet and still. Above all, it is a
gentle, noncompetitive
form of exercise that all children can enjoy. TOP
Hatha
Yoga:
Postures, breathing, and relaxation for your entire being. Ecclectic
blend of styles. Suitable for all levels.
TOP
Gentle
Hatha
Yoga:
A gentle hatha class geared for the senior body or someone dealing with
chronic pain or injury needing modified postures.
TOP
Asthanga
Flow
Yoga:
A gentle flowing series of yoga postures suitable for all levels.
TOP
Mother
&
Daughter Yoga:
A gentle hatha yoga class that incorporates breathing, stretching,
relaxation and meditation in a fun and relaxed atmosphere. For mothers
and daughters ages 10 and up. Tea and conversation after each class.
TOP
Noon
Hour Yoga:
Stretch, breath, and relax in the middle of your day.
Feel stronger, lighter, and more aware.
TOP
Kundalini
Yoga:
Kundalini yoga is based on kriyas. Kriyas are specially formulated sets
of exercises
for a specific purpose. This allows you to target specific benefits and
work on
exactly those aspects of yourself that need work at the current time.
It's a
dynamic, powerful tool for expanding awareness. An integrated and
authentic
system of exercises, breath control and meditation that has been
practiced in
India for many millennia. It is safe, comprehensive and simple. It
promotes
physical health, stimulates the mind's potential, and touches one's
innermost
being.
TOP
|