4A S. Court St. (Ruttan Block)
2nd Floor, Suite 18
Thunder Bay, ON P7B 2W4

Summer Schedule 2014:

Please register early: Mayama at 346-7662
or restingfrog@gmail.com

7:00-8:00am Jul 08-Aug 12 $60-6wks Living Yoga
6:00-7:15pm Jul 08-Aug 12 $66-6wks Living Yoga
10:00-11:30am Jul 09-Aug 13 $72-6wks Living Yoga
Jul 09-Aug 13 $72-6wks Living Yoga

Introduction to Yoga:

You don't need flexibility or strength to study yoga, just a readiness to gain a peaceful mind, relieve stress, and to become well and healthy. Classes begin with basic breathing practices that quiet the mind, followed by basic yoga postures and final relaxation.
If you' 

Living Yoga:
Our living yoga classes are not only about enhancing physical fitness but seek to unify and bring to wholeness all the aspects of ourselves; body, breath, mind, and soul. Classes include hatha yoga postures (asanas), breath work (pranayama) , meditation (dhyana), and relaxation (savasana). All provided with individual attention and each teacher's own special flavour.  

Relaxation Class:

This class is dedicated to leaving you relaxed and refreshed. Some gentle movement, breathing, and Yoga Nidra. TOP




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